Saturday, March 3, 2018

“Most smiles are started by another smile.”- Frank A. Clark

NEW SATURDAY SCHEDULE:

GROUP CLASS – 8 – 9 AM

OPEN GYM – 9 – 10 AM

030318 WOD

A. Warm-up: Coach’s choice

B. Skill:

10-12 Minutes of double under practice

*Advanced 10:00 EMOM of 5 burpees + 30 Double Unders.*

C. 25 Minute AMRAP

In teams of two:

10 Box jump overs @24/20”

15 Pull-ups

20 Deadlifts @135/95#

One person works and one person rest alternating after each completed round

*Score is total rounds and reps completed.*

>>On-ramp

25 Minute AMRAP

In teams of two:

10 Box jump overs or step-ups

15 ring-rows

20 kettlebell deadlifts

One person works and one person rest alternating after each completed round

*Score is total rounds completed and total calories completed.*