Saturday, March 3, 2018
“Most smiles are started by another smile.”- Frank A. Clark
NEW SATURDAY SCHEDULE:
GROUP CLASS – 8 – 9 AM
OPEN GYM – 9 – 10 AM
030318 WOD
A. Warm-up: Coach’s choice
B. Skill:
10-12 Minutes of double under practice
*Advanced 10:00 EMOM of 5 burpees + 30 Double Unders.*
C. 25 Minute AMRAP
In teams of two:
10 Box jump overs @24/20”
15 Pull-ups
20 Deadlifts @135/95#
One person works and one person rest alternating after each completed round
*Score is total rounds and reps completed.*
>>On-ramp
25 Minute AMRAP
In teams of two:
10 Box jump overs or step-ups
15 ring-rows
20 kettlebell deadlifts
One person works and one person rest alternating after each completed round
*Score is total rounds completed and total calories completed.*