Monday, Mar. 5, 2018

Let’s march forward to some new PR’s!

030518

A. Warm-up: Coach’s choice

B. Every 10 minutes, for 40 minutes (4 sets) for times:

Row 1000 Meters

9 Toes to Bar

12 Chest-to-Bar Pull-Ups

15/12 Strict Handstand Push-Ups

>>On-ramp

Every 10 minutes, for 40 minutes (4 sets) for times:

Row 850 Meters

9 leg raises

12 ring-rows

15 seated dumbbell press