Tuesday, April 11, 2018
“Either I will find a way, or I will make one.” – Philip Sidney
041118 WOD
A. Warm-up: Coach’s choice
B. Skill:
Kipping pull-up
2 sets of:
Hollow Rock x0:30
Rest 0:30 between
2 sets of:
Arch Rock x0:30
Rest 0:30 between
2 sets of:
Arch to Hollow on bar x10
Rest 0:30 between
2 sets of:
Kip Swings x10
Rest 0:30 between
2 sets of:
Box assisted pull-ups x5
Rest 0:30 between
C. For Time:
30-20-10
Wall Balls @20/14
American KBS @53/35
10:00 time cap
>>Modifications will be given
C2. For time:
500 meter row
Record C and C2 separately
Now is your chance to set a personal record or even a new gym record for the 500 meter row!