Thursday, April 12, 2018
“Courage is not simply one of the virtues, but the form of every virtue at the testing point.”
— C. S. Lewis
041218 WOD
A. Group warmup / movement prep
B. Max reps at each station:
1:00 row for calories
1:00 parallette complex (push-up / shoot-through / dip / shoot-through = 1 rep)
1:00 box jump-overs (24/20)
1:00 sit-ups
1:00 ground to overhead with bumper plate (45/25)
Three rounds, resting 1:00 between each. Record total rounds.
C1. 4:00 Tabata
Flutter kick
Russian twists
C2. 4:00 Tabata
Single-leg glute hip bridge – right side
Single-leg glute hip bridge – left side