Thursday, April 12, 2018

“Courage is not simply one of the virtues, but the form of every virtue at the testing point.”
— C. S. Lewis

041218 WOD

A. Group warmup / movement prep

B. Max reps at each station:

1:00 row for calories

1:00 parallette complex (push-up / shoot-through / dip / shoot-through = 1 rep)

1:00 box jump-overs (24/20)

1:00 sit-ups

1:00 ground to overhead with bumper plate (45/25)

Three rounds, resting 1:00 between each. Record total rounds.

C1. 4:00 Tabata

Flutter kick

Russian twists

C2. 4:00 Tabata

Single-leg glute hip bridge – right side

Single-leg glute hip bridge – left side