Friday, April 13, 2018

“There is always room at the top.” – Daniel Webster
041318 WOD
A. Warm-up: Coach’s choice
B. Take 15 minutes to build to a heavy power clean + push jerk
C. In teams of two perform:
20 Minute AMRAP
20 Cal Bike
20 Push Jerk  (135/95)
20 Power Clean  (135/95)

*Once one round is completed, perform 40,40,40 followed by 60,60,60 etc. Reps may be portioned anyway.*

>>Modifications will be given