Friday, April 13, 2018

“There is always room at the top.” – Daniel Webster

041318 WOD

A. Warm-up: Coach’s choice

B. Take 15 minutes to build to a heavy power clean + push jerk

C. In teams of two perform:

20 Minute AMRAP

20 Cal Bike

20 Push Jerk (135/95)

20 Power Clean (135/95)

*Once one round is completed, perform 40,40,40 followed by 60,60,60 etc. Reps may be portioned anyway.*

>>Modifications will be given