Monday, April 16, 2018

TRUCKER’S WOD 2018

041618 WOD

A. Warm-up: Coach’s choice

B. Back squat

5 x 4 @ 75% of 1RM

0:00; 2:30; 5:00; 7:30; 10:00

C. For time:

6-8-10-8-6

Hang full cleans (155/115)

Burpees

Cash-out: 300-meter run

Record total time after 300 meter run

>>Modifications will be given