Monday, April 16, 2018
TRUCKER’S WOD 2018
041618 WOD
A. Warm-up: Coach’s choice
B. Back squat
5 x 4 @ 75% of 1RM
0:00; 2:30; 5:00; 7:30; 10:00
C. For time:
6-8-10-8-6
Hang full cleans (155/115)
Burpees
Cash-out: 300-meter run
Record total time after 300 meter run
>>Modifications will be given