Tuesday, April 17, 2018

Coach Korey with a 200 pound snatch on Monday evening

041718 WOD

A. Group warmup

B. With a teammate, every 5 minutes, for 30 minutes (6 sets) for times:

Row 500 meters (partition)

12 synchronized toes-to-bar

16 synchronized push-ups

C. Three rounds:

0:30 hamstring curls with med ball

0:30 rest

0:30 Russian twists with med ball

0:30 rest

0:30 handstand hold / walk / shoulder taps

0:30 rest

>>Modifications will be given