Tuesday, April 17, 2018
Coach Korey with a 200 pound snatch on Monday evening
041718 WOD
A. Group warmup
B. With a teammate, every 5 minutes, for 30 minutes (6 sets) for times:
Row 500 meters (partition)
12 synchronized toes-to-bar
16 synchronized push-ups
C. Three rounds:
0:30 hamstring curls with med ball
0:30 rest
0:30 Russian twists with med ball
0:30 rest
0:30 handstand hold / walk / shoulder taps
0:30 rest
>>Modifications will be given