Wednesday, April 18, 2018
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome
041818 WOD
A. Group warmup
B. Four sets of:
Single-leg Romanian DL with kettlebell x 6-8 reps @ 30×1
DB bench press x 10-12 reps @ 20×1
Glute hip bridges x 10 – 15 with 3-second pause at top
15 minute time cap
C. Five rounds for max reps:
1:00 ME Overhead barbell lunges (95/65)
0:20 ME box jump-overs (24/20)
0:40 rest
C. 4:00 Tabata
Strict pull-ups/
Strict chin-ups
>>Modifications will be given