Wednesday, April 18, 2018

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome

041818 WOD

A. Group warmup

B. Four sets of:

Single-leg Romanian DL with kettlebell x 6-8 reps @ 30×1

DB bench press x 10-12 reps @ 20×1

Glute hip bridges x 10 – 15 with 3-second pause at top

15 minute time cap

C. Five rounds for max reps:

1:00 ME Overhead barbell lunges (95/65)

0:20 ME box jump-overs (24/20)

0:40 rest

C. 4:00 Tabata

Strict pull-ups/

Strict chin-ups

>>Modifications will be given