Thursday, April 19, 2018

“Friends don’t let friends skip leg day.”

041918 WOD

A. Group warmup

B. Turkish get-ups

Every 2:00 for 12:00, perform 2-4 consecutive reps per side. Build across six sets to a challenging weight.

C. 15:00 AMRAP in teams of two, alternate to complete full rounds each of the following:

5 deadlifts (185/135)

7 handstand push-ups

35 double-unders

* Individual option: Rest 1:00 after each round.

D. Optional mobility

1:00 couch stretch / side

1:00 pigeon pose / side

1:00 lat stretch / side