Friday, April 20, 2018
“Difficulties mastered are opportunities won.” – Winston Churchill
042018 WOD
A. Group warmup
B. Three sets of:
Push press x 4-6 reps @ 41X1
Side Plank x 45 seconds each side
Rest 60-90 seconds
C. Against a 3-minute running clock, complete:
200-meter run
15 wall balls (20/14) to 10’ target
Med-ball sit-ups (20/14) x max reps
Rest 1 minute between sets, and complete a total of 4 sets.
>>Modifications will be given