Monday, April 23, 2018
Tony got his first ring muscle-up on Saturday!
042318 WOD
A. Warm-up: Coach’s choice
B. Front squat
Take 12:00 to build to a heavy triple for the day
C. For time:
Buy in: Run 200 meters
Five rounds of:
10 deadlifts (165/115)
15 wall-balls (20/14 to 10′)
Cash out: Run 200 meters
>>On-ramp
For time:
Buy in: Run 100 meters
Five rounds of:
10 deadlifts (stay light)
10 dumbbell thrusters or air squats
Cash out: Run 100 meters