Tuesday, April 24, 2018

Nikki V. got her first bar muscle-up yesterday!

042418 WOD

A. Warm-up: Coach’s choice

B. Power snatch

12 minutes to build to a heavy power snatch

C. For time:

1000 Meter Row

100 Double-Unders

40 Russian kettlebell swings (53/35)

40 Lunges with kettlebell (53/35 hold like goblet)

40 power snatch (95/65)

>>On-ramp

For time:

800 Meter Row

100 single-unders

40 Russian kettlebell swings (light)

40 bodyweight lunges

40 hang power snatch (lvv or empty bar)