Friday, May 11, 2018

Its official! We won a new bike for the gym! Thank you to all who voted and supported to make this possible.

051118 WOD

A. Group warmup

B. Bench press

Take 15 minutes to build to a 3-RM

C. For time:

21-15-9

Power cleans (155/115)

HSPU

EMOM: 10 air squats

>>Modifications will be given