Friday, May 11, 2018
Its official! We won a new bike for the gym! Thank you to all who voted and supported to make this possible.
051118 WOD
A. Group warmup
B. Bench press
Take 15 minutes to build to a 3-RM
C. For time:
21-15-9
Power cleans (155/115)
HSPU
EMOM: 10 air squats
>>Modifications will be given