Saturday, May 12, 2018

It was great having Radford drop in today. He even brought Komoda’s!

051218 WOD

A. Group warmup

B. Movement prep

C. In teams of two, with only one teammate working at any time, complete three sets for max reps of:

3 Minutes of Shoulder to Overhead (95/65 lbs)

Rest 2 Minutes

3 Minutes of Front Squats (95/65 lbs)

Rest 2 Minutes

3 Minutes of Burpee over Barbell

Rest 2 Minutes

Metcon courtesy CrossFit Invictus

D. Optional cashout