Monday, May 14, 2018
“Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.” -Mattie Stepanek
051418 WOD
A. Warm-up: Coach’s choice
B. Box squat (parallel or slightly below)
Take 15 minutes to build to a medium 5 reps, then do:
3 x 5 at that weight
C. For time:
Buy in 500 meter row
Four rounds of:
15 American Kbs (53/35)
12 one arm overhead lunges with kettlebell (6/right 6/left)
Cash-out: 500 meter row
>>Modifications will be given