Monday, May 14, 2018

“Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.”  -Mattie Stepanek

051418 WOD

A. Warm-up: Coach’s choice

B. Box squat (parallel or slightly below)

Take 15 minutes to build to a medium 5 reps, then do:

3 x 5 at that weight

C. For time: 

Buy in 500 meter row

Four rounds of:

15 American Kbs (53/35)

12 one arm overhead lunges with kettlebell (6/right 6/left)

Cash-out: 500 meter row

>>Modifications will be given