Tuesday, May 15, 2018

Daniel received his trophy today for winning first in his weight class. The nationwide competition was put on for high school students by the USAW. On a separate but similar note, Daniel also received a scholarship for weightlifting for the University of Menlo. Congratulations Daniel!

051518 WOD

A. Warm-up: Coach’s choice

B. Every 2 minutes, for 16 minutes (8 sets):

Deadlift

*Set 1 – 5 reps @ 70%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85

*Set 5 – 1 rep @ 90%

*Sets 6-8 – 2-3 reps @ 90%

C. For time:

12 – 8 – 4

Power clean (135/95)

Toes-to-bar

Run 200 meters

4 – 8 -12

Power clean (135/95))

Toes-to-bar

>>On-ramp

For time:

12 – 8 – 4

Hang power clean (light)

leg raises or sit-ups

Run 200 meters

4 – 8 -12

Hang power clean (light)

Leg raises or sit-ups