Tuesday, May 15, 2018
Daniel received his trophy today for winning first in his weight class. The nationwide competition was put on for high school students by the USAW. On a separate but similar note, Daniel also received a scholarship for weightlifting for the University of Menlo. Congratulations Daniel!
051518 WOD
A. Warm-up: Coach’s choice
B. Every 2 minutes, for 16 minutes (8 sets):
Deadlift
*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85
*Set 5 – 1 rep @ 90%
*Sets 6-8 – 2-3 reps @ 90%
C. For time:
12 – 8 – 4
Power clean (135/95)
Toes-to-bar
Run 200 meters
4 – 8 -12
Power clean (135/95))
Toes-to-bar
>>On-ramp
For time:
12 – 8 – 4
Hang power clean (light)
leg raises or sit-ups
Run 200 meters
4 – 8 -12
Hang power clean (light)
Leg raises or sit-ups