Wednesday, May 16, 2018
“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
051618 WOD
A. Warm-up: Coach’s choice
B. Take 12 minutes to build to a challenging 5 strict press, then:
3 x 5 at that weight
Superset with 10 red or blue banded pull-apart between sets
B.Four Rounds:
AMRAP 3:00
30 Wallballs 20/14lbs
20 sit-ups
Max Bar Muscle Ups in remaining time
Rest 2:00
>>On-ramp
Four Rounds:
AMRAP 3:00
25 air squats od DB thrusters
15 sit-ups
Max ring-rows in remaining time
Rest 2:00