Tuesday, May, 29, 2018

Memorial Day Murph 2018

052918 WOD

A. Group warmup

B. Take 15 minutes to find challenging power clean

C. 10:00 AMRAP in teams of two, with only one person working at a time to complete full rounds of the following:

10-calorie row

15 ground to OH with plate (45/25)

Rest 5:00

10:00 AMRAP in teams of two, with only one person working at a time to complete full rounds of the following:

10-calorie assault bike

15 SDHP (50/35)

>>Modifications will be given