Tuesday, May, 29, 2018
Memorial Day Murph 2018
052918 WOD
A. Group warmup
B. Take 15 minutes to find challenging power clean
C. 10:00 AMRAP in teams of two, with only one person working at a time to complete full rounds of the following:
10-calorie row
15 ground to OH with plate (45/25)
Rest 5:00
10:00 AMRAP in teams of two, with only one person working at a time to complete full rounds of the following:
10-calorie assault bike
15 SDHP (50/35)
>>Modifications will be given