Wednesday, May 30, 2018

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

053018 WOD

A. Group warmup

B. Every 2 minutes for 18 minutes

Station 1: DB death march x 50 feet (up and back from front post to bumper plate)

Station 2: Side plank x 45 seconds / each side

Station 3: Handstand hold or walk x 45 seconds

C. For time:

40 double-unders

30 strict sit-ups

15 handstand pushups (25 plate deficit / no deficit)

40 double-unders

30 strict sit-ups

10 handstand pushups with deficit (45/25 deficit)

40 double-unders

30 strict sit-ups

5 handstand pushups with deficit (45+25 deficit / 45 deficit)

Cash-out: 500-meter row or 400-meter run