Wednesday, May 30, 2018
“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
053018 WOD
A. Group warmup
B. Every 2 minutes for 18 minutes
Station 1: DB death march x 50 feet (up and back from front post to bumper plate)
Station 2: Side plank x 45 seconds / each side
Station 3: Handstand hold or walk x 45 seconds
C. For time:
40 double-unders
30 strict sit-ups
15 handstand pushups (25 plate deficit / no deficit)
40 double-unders
30 strict sit-ups
10 handstand pushups with deficit (45/25 deficit)
40 double-unders
30 strict sit-ups
5 handstand pushups with deficit (45+25 deficit / 45 deficit)
Cash-out: 500-meter row or 400-meter run