Thursday, May 31, 2018
“If you hear a voice within you say ‘you cannot paint,’ then by all means paint and that voice will be silenced.” —Vincent Van Gogh
053118 WOD
A. Group warmup
B. Four sets of:
Supinated barbell bent-over row x 8-10 reps
Hamstring curls off med ball x 10-12 reps
Prone Plank x 45-60 seconds
Rest 45 seconds
C. OTM 20:00
Even minutes: 100-meter run
Odd minutes: Freestyle movement (pick a weakness) (suggestions will be posted on whiteboard)