Thursday, May 31, 2018

“If you hear a voice within you say ‘you cannot paint,’ then by all means paint and that voice will be silenced.” —Vincent Van Gogh

053118 WOD

A. Group warmup

B. Four sets of:

Supinated barbell bent-over row x 8-10 reps

Hamstring curls off med ball x 10-12 reps

Prone Plank x 45-60 seconds

Rest 45 seconds

C. OTM 20:00

Even minutes: 100-meter run

Odd minutes: Freestyle movement (pick a weakness) (suggestions will be posted on whiteboard)