Saturday, June 2, 2018

Coach Camille takes weighted planks to a whole new level.

060218 WOD

A. Group warmup

B. Movement prep

For time:

Buy-in: 800-meter run

20-15-10-5

Box jump-overs (24/20)

Toes to bar

Cash-out: 1,000-meter row

(Buy-in and cash-out are part of total time)