Saturday, June 2, 2018
Coach Camille takes weighted planks to a whole new level.
060218 WOD
A. Group warmup
B. Movement prep
For time:
Buy-in: 800-meter run
20-15-10-5
Box jump-overs (24/20)
Toes to bar
Cash-out: 1,000-meter row
(Buy-in and cash-out are part of total time)