Tuesday, June 5, 2018
Korey and Alissa will be vacationing in Europe for the next month. It was only right that we got together and did a spicy metcon to send them off. Have a great trip guys!
060518 WOD
A. Group warmup
B. Snatch
6 x 2 @ 85% of 1RM
0:00; 2:00; 4:00; 6:00; 8:00; 10:00
Reps are not TNG
C1. 9:00 AMRAP
3 ring dips
6 power cleans (135/95)
9 V-ups
Rest 3:00
C2. 3:00 AMRAP
Row for calories
Record C1 and C2 separately
>>Modifications will be given