Tuesday, June 5, 2018

Korey and Alissa will be vacationing in Europe for the next month. It was only right that we got together and did a spicy metcon to send them off. Have a great trip guys!

060518 WOD

A. Group warmup

B. Snatch

6 x 2 @ 85% of 1RM

0:00; 2:00; 4:00; 6:00; 8:00; 10:00

Reps are not TNG

C1. 9:00 AMRAP

3 ring dips

6 power cleans (135/95)

9 V-ups

Rest 3:00

C2. 3:00 AMRAP

Row for calories

Record C1 and C2 separately

>>Modifications will be given