Wednesday, June 6, 2018
“Climbing to the top demands strength, whether it is to the top of Mount Everest or to the top of your career.” – A. P. J. Abdul Kalam
060618 WOD
A. Group warmup
B. Box squats (parallel or slightly below)
6 x 3 at approximately 60% of back squat
Focus on sitting back (chins vertical) and exploding up
C. 15:00 AMRAP in teams of two, with only one person working at a time, partition reps any way to complete the following:
20 OHS (95/65)
20 box jump-overs (24/20)
20 HSPU
20-calorie row
>>Modifications will be given