Wednesday, June 6, 2018

“Climbing to the top demands strength, whether it is to the top of Mount Everest or to the top of your career.” – A. P. J. Abdul Kalam

060618 WOD

A. Group warmup

B. Box squats (parallel or slightly below)

6 x 3 at approximately 60% of back squat

Focus on sitting back (chins vertical) and exploding up

C. 15:00 AMRAP in teams of two, with only one person working at a time, partition reps any way to complete the following:

20 OHS (95/65)

20 box jump-overs (24/20)

20 HSPU

20-calorie row

>>Modifications will be given