Thursday, June 7, 2018

“Set your goals high, and don’t stop till you get there.” – Bo Jackson

060618 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 18:00

1:00 Chinese plank

50-meter waiters carry

Strict t2b 5-10 or leg raises

C. Three rounds for total reps

1:00 row for calories

1:00 alternating DB snatches (50/35)

1:00 burpees

1:00 med ball sit ups  (20/14)

1:00  Russian KB swings  (50/35)

1:00 rest

>>Modifications will be given