Thursday, June 7, 2018
“Set your goals high, and don’t stop till you get there.” – Bo Jackson
060618 WOD
A. Warm-up: Coach’s choice
B. Every 2:00 for 18:00
1:00 Chinese plank
50-meter waiters carry
Strict t2b 5-10 or leg raises
C. Three rounds for total reps
1:00 row for calories
1:00 alternating DB snatches (50/35)
1:00 burpees
1:00 med ball sit ups (20/14)
1:00 Russian KB swings (50/35)
1:00 rest
>>Modifications will be given