Friday, June 8, 2018
“With the new day comes new strength and new thoughts.”- Eleanor Roosevelt
060818 WOD
A. Warm up: Coach’s choice
B. Banded deadlift
6 x 3 at approximately 40-50% + green or blue band
Reset every time (not touch and go)
Rest 1:30 between sets
C. 2015 Event 4 Masters Qualifier
For time:
21-15-9
Deadlifts (225/155)
Box-jumps
HSPU
>>Modifications will be given