Friday, June 8, 2018

“With the new day comes new strength and new thoughts.”- Eleanor Roosevelt

060818 WOD

A. Warm up: Coach’s choice

B. Banded deadlift

6 x 3 at approximately 40-50% + green  or blue band

Reset every time (not touch and go)

Rest 1:30 between sets

C. 2015 Event 4 Masters Qualifier

For time:

21-15-9

Deadlifts (225/155)

Box-jumps

HSPU

>>Modifications will be given