Saturday, June 9, 2018

Stoked on our new jumpropes!

060918 WOD

A. Group warmup

B. Every 5:00 for 20:00, alternate between sets:

Set 1) Run 400 meters + 20 pull-ups

Set 2) Row 500 meters + 20 push-ups

C. 8:00 OTM

Even minutes: 0:30-0:45 Russian twists

Odd minutes: 0:30 -0:45 v-ups to candlesticks