Monday, June 11, 2018
“Arriving at one goal is the starting point to another.”- John Dewey
061118 WOD
A. Warm-up: Coach’s choice
B. Back Squat
5 @65-70%
3 @75-80%
1 @85-90%
10 @65%
*Rest 90 Seconds between sets*
C. Three Rounds For Time:
400m Run
30 Wall Balls @20/14
10 Strict pull-ups
>>On-ramp
Three Rounds For Time:
300m Run or 400 meter row
30 DB thrusters or air squats
10 ring rows