Monday, June 11, 2018

“Arriving at one goal is the starting point to another.”- John Dewey

061118 WOD

A. Warm-up: Coach’s choice

B. Back Squat

5 @65-70%

3 @75-80%

1 @85-90%

10 @65%

*Rest 90 Seconds between sets*

C. Three Rounds For Time:

400m Run

30 Wall Balls @20/14

10 Strict pull-ups

>>On-ramp

Three Rounds For Time:

300m Run or 400 meter row

30 DB thrusters or air squats

10 ring rows