Tuesday, June 12, 2018

“Formula for success: rise early, work hard, strike oil.” -J. Paul Getty

061218 WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 14 Minutes

Jerk x 2

*Build over the 7 sets.*

C. 10 Minute AMRAP

2, 4, 6 . . . (ascending by twos)

Toes to bar

1, 2, 3, 4, 5 (ascending by ones, or half of the toes to bar)

Push Jerk @155/105 *

* Do 30 double-unders after each round of push jerk / toes to bar

>>Modifications:

Scale Tucks or leg raises for T2B / Push press for push jerks / Singles x 2 for doubles