Tuesday, June 12, 2018
“Formula for success: rise early, work hard, strike oil.” -J. Paul Getty
061218 WOD
A. Warm-up: Coach’s choice
B. Every 2 Minutes for 14 Minutes
Jerk x 2
*Build over the 7 sets.*
C. 10 Minute AMRAP
2, 4, 6 . . . (ascending by twos)
Toes to bar
1, 2, 3, 4, 5 (ascending by ones, or half of the toes to bar)
Push Jerk @155/105 *
* Do 30 double-unders after each round of push jerk / toes to bar
>>Modifications:
Scale Tucks or leg raises for T2B / Push press for push jerks / Singles x 2 for doubles