Wednesday, June 13, 2018

“Set your goals high, and don’t stop till you get there.” – Bo Jackson

061318 WOD

A. Warm-up: Coach’s choice

B. Four sets of:

1:00 Front Plank

Immediately followed by…

1:00 ME partner medball sit-ups

Rest 1:00 between sets

C. For Time:

30/20 Calorie Row

15 Deadlifts @225/155

5/3 Muscle-Ups (scale 5/3 strict pull-ups + 5/3 strict dips)

30 Box Jump Overs @24/20

5/3 Muscle-Ups

15 Deadlifts @225/155

30/20 Calorie Row

>>Modifications will be given