Wednesday, June 13, 2018
“Set your goals high, and don’t stop till you get there.” – Bo Jackson
061318 WOD
A. Warm-up: Coach’s choice
B. Four sets of:
1:00 Front Plank
Immediately followed by…
1:00 ME partner medball sit-ups
Rest 1:00 between sets
C. For Time:
30/20 Calorie Row
15 Deadlifts @225/155
5/3 Muscle-Ups (scale 5/3 strict pull-ups + 5/3 strict dips)
30 Box Jump Overs @24/20
5/3 Muscle-Ups
15 Deadlifts @225/155
30/20 Calorie Row
>>Modifications will be given