Thursday, June 14, 2018
“Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson
061418 WOD
A. Warm-up: Coach’s choice
B. Four sets:
Elevated bench rows with DBs x 8-10 @ 30×1
Russian twists x 30-40 reps
Good mornings x 10-15 reps
Rest 1:30 after each round
C. EMOM 20:00
Min 1: 100-meter run
Min 2: 10/8 calories on assault bike
Min 3: 8/6 strict handstand push-ups
Min 4: 4-6 tire flips
>>Modifications will be given