Friday, June 15, 2018

“Nothing you wear is more important than your smile.” -Connie Stevens

061518 WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 16 Minutes

Power Clean + Front Squat + Push Press

*Build over the 8 Sets*

C. For Time:

15-12-9

Thrusters @95/65

Burpees Over the Bar

*Compare scores to 03/02/18.*

>>On-ramp

For Time:

15-12-9

Dumbbell thrusters

Modified burpees