Friday, June 15, 2018
“Nothing you wear is more important than your smile.” -Connie Stevens
061518 WOD
A. Warm-up: Coach’s choice
B. Every 2 Minutes for 16 Minutes
Power Clean + Front Squat + Push Press
*Build over the 8 Sets*
C. For Time:
15-12-9
Thrusters @95/65
Burpees Over the Bar
*Compare scores to 03/02/18.*
>>On-ramp
For Time:
15-12-9
Dumbbell thrusters
Modified burpees