Saturday, June 16, 2018

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”- St. Jerome

061618 WOD

A. Warm-up: Coach’s choice

B. For Time:

1 Round of Kelly

2 Rounds of Helen

1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)

Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups

This may be completed solo or as a team. Teams will run together and can partition reps any way.

>>On-ramp

Half the run and reps for on-ramp

Metcon by Comp Train