Saturday, June 16, 2018
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”- St. Jerome
061618 WOD
A. Warm-up: Coach’s choice
B. For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly
Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups
This may be completed solo or as a team. Teams will run together and can partition reps any way.
>>On-ramp
Half the run and reps for on-ramp
Metcon by Comp Train