Monday, June 18, 2018
Just in case you were wondering what’s in Yigit’s secret concoction, we did a zoom in shot. We’re going to miss this guy; he’s heading to his native Turkey for three weeks. We will see you and your fancy fruit water when you get back!
061818 WOD
A. Warm-up: Coach’s choice
B. Front squat
Build to a heavy set of three
C. AMRAP 5:00:
15-12-9
Box jumps (30/24)
Front squat (135/95)
Toes to bar
Rest 5:00
AMRAP 5:00:
15-12-9
Box jumps (24/20)
Front squat (115/80)
Toes to bar