Monday, June 18, 2018

Just in case you were wondering what’s in Yigit’s secret concoction, we did a zoom in shot. We’re going to miss this guy; he’s heading to his native Turkey for three weeks. We will see you and your fancy fruit water when you get back! 

061818 WOD

A. Warm-up: Coach’s choice

B. Front squat

Build to a heavy set of three

C. AMRAP 5:00:

15-12-9

Box jumps (30/24)

Front squat (135/95)

Toes to bar

Rest 5:00

AMRAP 5:00:

15-12-9

Box jumps (24/20)

Front squat (115/80)

Toes to bar