Tuesday, June 19, 2018

Who pulls off Elias’ iconic expression the best? We love this fit family!

061918 WOD

A. Warm-up: Coach’s choice

B. Three-position snatch

Every 1:30 for seven sets:

1 x three-position snatch – high hang, above knee, floor

C. 4:00 Tabata:

SDHP (95/65)

Rest 2:00

4:00 Tabata:

Double-unders

Rest 2:00

4:00 Tabata:

Assault bike for calories

Rest 2:00

4:00 Tabata:

Push press (95/65)

Record lowest reps for each Tabata