Tuesday, June 19, 2018
Who pulls off Elias’ iconic expression the best? We love this fit family!
061918 WOD
A. Warm-up: Coach’s choice
B. Three-position snatch
Every 1:30 for seven sets:
1 x three-position snatch – high hang, above knee, floor
C. 4:00 Tabata:
SDHP (95/65)
Rest 2:00
4:00 Tabata:
Double-unders
Rest 2:00
4:00 Tabata:
Assault bike for calories
Rest 2:00
4:00 Tabata:
Push press (95/65)
Record lowest reps for each Tabata