Wednesday, June 20, 2018
“Live life to the fullest, and focus on the positive” -Matt Cameron
062018 WOD
A. Warm-up: Coach’s choice
B. Every 10 minutes for 40 minutes (four sets) for times:
Row 500 meters
15 burpees
15 pull-ups
Run 400 meters
>> On-Ramp
Every 10 minutes for 40 minutes (four sets) for times:
Row 250 meters
10 burpees
10 pull-ups
Run 200 meters
C. Mobility: Coach’s choice