Wednesday, June 20, 2018

“Live life to the fullest, and focus on the positive” -Matt Cameron

062018 WOD

A. Warm-up: Coach’s choice

B. Every 10 minutes for 40 minutes (four sets) for times:

Row 500 meters

15 burpees

15 pull-ups

Run 400 meters

>> On-Ramp

Every 10 minutes for 40 minutes (four sets) for times:

Row 250 meters

10 burpees

10 pull-ups

Run 200 meters

C. Mobility: Coach’s choice