Thursday, June 21, 2018

“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” — William Ellery Channing

062118 WOD

A. Warm-up: coach’s choice

B. AMRAP 15:00 in teams of two, with one person working at a time to complete full rounds of the following:

100-meter sprint

15 American kettlebell swings (53/35)

10 OHS with bumper plate (25/10) (if athlete cannot OHS w plate, hold it out in front with arms extended for squat)

Record team’s total rounds and reps. Partial run does not count as a rep.

C. Three sets:

Banded hamstring curls x 12 – 15 reps

Kettlebell oblique side bends x 15 – 20 reps

Front plank off rings x 1:00 or floor x 1:30

Rest 1:30 between each round