Tuesday, July 3, 2018

Coach Camille is always watching, always judging. You’ve been warned.

070318 WOD

A. Group warmup

B. Strict press

Every 2 minutes for 12 minutes

5 x 70-75%

3 x 80-85%

1 x 85-90%

1 x 90-95%

1 x 95-101%

Max effort x 75%

C. 4:00 AMRAP

12 box jump-overs (24/20)

8 v-ups

4/3 bar muscle-ups (sub: 4 strict pull-ups + 4 strict dips)

Three rounds, resting 2:00 after each set. Pick up subsequent rounds where you leave off. Record rounds and reps.