Tuesday, July 3, 2018
Coach Camille is always watching, always judging. You’ve been warned.
070318 WOD
A. Group warmup
B. Strict press
Every 2 minutes for 12 minutes
5 x 70-75%
3 x 80-85%
1 x 85-90%
1 x 90-95%
1 x 95-101%
Max effort x 75%
C. 4:00 AMRAP
12 box jump-overs (24/20)
8 v-ups
4/3 bar muscle-ups (sub: 4 strict pull-ups + 4 strict dips)
Three rounds, resting 2:00 after each set. Pick up subsequent rounds where you leave off. Record rounds and reps.