Wednesday, July 4th, 2018
Happy 4th of July!
070418 WOD
Condensed schedule (5:45 and 9:00 am classes only)
A. Warm-up: Coach’s choice
B. Movement prep
C. “Partner DT”
10 rounds for time:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
– Partners alternate rounds. You must complete one
full round before tagging your partner.
>>Modifications will be given