Wednesday, July 4th, 2018

Happy 4th of July!

070418 WOD

Condensed schedule (5:45 and 9:00 am classes only)

A. Warm-up: Coach’s choice

B. Movement prep

C. “Partner DT”

10 rounds for time:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

– Partners alternate rounds. You must complete one

full round before tagging your partner.

>>Modifications will be given