Thursday, July 5, 2018
Our classes celebrated the Fourth with a bang — of barbells during the hero workout “DT” on Wednesday. We hope you had a happy and safe holiday!
070518 WOD
A. Group warmup
B. Three sets of the following:
Single-leg KB RDL x 10 / side
Hollow hold x 1:00
Bottoms-up KB carry x 100 meters
Rest 1:30 between sets
C. 20:00 AMRAP in teams of two
15 wall balls (20/14)
200-meter run
15 pull-ups
200-meter row
15 sit-ups
D. Optional mobility