Thursday, July 5, 2018

Our classes celebrated the Fourth with a bang — of barbells during the hero workout “DT” on Wednesday. We hope you had a happy and safe holiday!

070518 WOD

A. Group warmup

B. Three sets of the following:

Single-leg KB RDL x 10 / side

Hollow hold x 1:00

Bottoms-up KB carry x 100 meters

Rest 1:30 between sets

C. 20:00 AMRAP in teams of two

15 wall balls (20/14)

200-meter run

15 pull-ups

200-meter row

15 sit-ups

D. Optional mobility