Friday, July 6, 2018
Tony with a beautiful arch position mid pull-up.
070618 WOD
A. Warm-up: Coach’s choice
B. Every 1:30 for 12:00 (8 Sets)
Power Snatch X 1
*Build over the 8 sets*
C. “2018 Regionals Event 4 Scaled”
For Time:
2 Rounds
10 Snatches (135/95) power or full
12 Bar Facing Burpees
Immediately followed by…
2 Rounds
10 Snatches (95/65) power or full
12 Bar Facing Burpees
>>On-ramp
Four rounds for time:
10 hang power snatch (stay light)
12 modified burpees