Friday, July 6, 2018

Tony with a beautiful arch position mid pull-up.

070618 WOD

A. Warm-up: Coach’s choice

B. Every 1:30 for 12:00 (8 Sets)

Power Snatch X 1

*Build over the 8 sets*

C. “2018 Regionals Event 4 Scaled”

For Time:

2 Rounds

10 Snatches (135/95) power or full

12 Bar Facing Burpees

Immediately followed by…

2 Rounds

10 Snatches (95/65) power or full

12 Bar Facing Burpees

>>On-ramp

Four rounds for time:

10 hang power snatch (stay light)

12 modified burpees