Saturday, July 7, 2018

Nanea is all smiles after a 95 pound power snatch

070718 WOD

A. Warm-up: Coach’s choice

B. In teams of two relay style complete

30 Overhead Squats (95/65)

150 Double Unders (300 singles)

Followed by…

800m Run (if raining, Assault Bike 60/50 calories)

30 Chest to Bar Pull-ups

Followed by…

30 Shoulder to Overhead (95/65)

500m Row

*Partner A completes 30 OHS and 150 Double Unders, once completed, Partner B completes 30 OHS and 150 Double Unders, Partner A then completes 800m Run and 30 C2B, once completed, Partner B completes 800m Run and 30 C2B, etc.*

>>Modifications will be given