Saturday, July 7, 2018
Nanea is all smiles after a 95 pound power snatch
070718 WOD
A. Warm-up: Coach’s choice
B. In teams of two relay style complete
30 Overhead Squats (95/65)
150 Double Unders (300 singles)
Followed by…
800m Run (if raining, Assault Bike 60/50 calories)
30 Chest to Bar Pull-ups
Followed by…
30 Shoulder to Overhead (95/65)
500m Row
*Partner A completes 30 OHS and 150 Double Unders, once completed, Partner B completes 30 OHS and 150 Double Unders, Partner A then completes 800m Run and 30 C2B, once completed, Partner B completes 800m Run and 30 C2B, etc.*
>>Modifications will be given