Monday, July 9, 2018

Better late than never. Here are the PR’s from June. Let the summer gains continue!

070918 WOD

A. Group warm up: Coach’s choice

B. Box squats 5 x 3

Build to a challenging three with good form.

Box should be parallel or slightly below. Reach back with vertical shins and explode up.

C. For time:

21-15-9

Wall-balls (20/14 to 10’)

Toes to Bar

Box Jump-Overs (24″/20″)

>>On-ramp

For time:

21-15-9

DB thrusters or air squats

Leg raises or tucks

Box step-overs