Tuesday, July 10, 2018

“Live life to the fullest, and focus on the positive.” – Matt Cameron

071018 WOD

A. Group warm up: Coach’s choice

B. Every 1:30 for 6 sets:

1 x power clean + 1 push press + 1 split jerk

C. Four rounds for reps:

1 Minute SDHP w/kbs (50’s/35’s)

1 Minute Burpees to 6″ reach

1 Minute Calorie Bike

1 minute rest

>>Modifications will be given