Thursday, July 12, 2018
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” -Christian Larson
071218 WOD
A. Group warm up: Coach’s choice
B. Every 2 minutes, for 30 minutes (5 sets):
Station 1 – 400/300 Meters of rowing
Station 2 – 50 Foot Walking Lunges with KB/DB Farmer’s Carry
Station 3 – 12/10 Calories of Assault Bike (or 300 Meter Run)
>>Modifications will be given
C. Tabata
Hollow hold
Arch hold