Friday, July 13, 2018

It’s Nikki V.’s (top row, center) last workout with us on Saturday at 8 a.m. before she moves back home Monday. Come wish her well! And give her a hug, the kind that is really tight and doesn’t let go and feels a little like she’s being trapped on Maui in the gym FOREVER. We love you, Nikki V.! 

071318 WOD

A. Group warmup

B. Every 1:30 for three rounds of each movement:

Good mornings x 1:00

Weighted front plank x 1:00

Single-leg glute x 1:00 (switch legs halfway through)

C. Nine rounds for time: *

5 deadlifts (225/155)

5 ring dips

* Do 25 double-unders after each round