Friday, July 13, 2018
It’s Nikki V.’s (top row, center) last workout with us on Saturday at 8 a.m. before she moves back home Monday. Come wish her well! And give her a hug, the kind that is really tight and doesn’t let go and feels a little like she’s being trapped on Maui in the gym FOREVER. We love you, Nikki V.!
071318 WOD
A. Group warmup
B. Every 1:30 for three rounds of each movement:
Good mornings x 1:00
Weighted front plank x 1:00
Single-leg glute x 1:00 (switch legs halfway through)
C. Nine rounds for time: *
5 deadlifts (225/155)
5 ring dips
* Do 25 double-unders after each round