Monday, Aug. 6, 2018

In case you didn’t know, we had repeat winners for the 2018 CrossFit Games: Mat Fraser (US) and Tia Toomey (AUS). It’s Mat’s third CF Games title and Tia’s second. The multiday massive competition of individual, masters, teens and teams divisions ended Sunday in Madison, Wis.

The real stud in Madison is our very own Kaimana. I mean, she’s such an athletic badass. Plus she’s a mom, wife, professional and more. We give you the highest scores of all! Now that’s winning;)

080618 WOD

A. Group warmup

B. Front squat with tempo

Every two minutes for four sets:

Front squat x 4-5 reps @ 4111

C. 3:00 AMRAP

3 power snatches (135/95)

6 handstand push-ups

9 air squats

Three rounds, resting 1:00 between each; pick up subsequent rounds where you leave off; record rounds and reps.