Tuesday, August 7, 2018
Coach Korey leading the 9am class
080718 WOD
A. Group warmup
B. Review hang power clean + power clean + full clean
Take 15 minutes to build to a challenging complex
C. For Time:
800-meter run
60 double-unders
21 hang power cleans (95/65)
Rest 1:00
400-meter run
40 double-unders
15 power cleans (135/95)
Rest 1:00
200-meter run
20 double-unders
9 full cleans (155/115)
>>Modifications will be given