Tuesday, August 7, 2018

Coach Korey leading the 9am class

080718 WOD

A. Group warmup

B. Review hang power clean + power clean + full clean

Take 15 minutes to build to a challenging complex

C. For Time:

800-meter run

60 double-unders

21 hang power cleans (95/65)

Rest 1:00

400-meter run

40 double-unders

15 power cleans (135/95)

Rest 1:00

200-meter run

20 double-unders

9 full cleans (155/115)

>>Modifications will be given