Wednesday, August 8, 2018
Our handstand course was inspired by the CrossFit Games and Kehau. Check out our Facebook page or Instagram to see if we made it:)
080818 WOD
A. Group warmup
B. Strict press
Take 5:00 to build to 85%, then every 2:00
5×2 @85% of 1rm
2×5 @70% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00
C. For time:
Row 1K, then
Four rounds of:
10/side single arm DB OH lunges (50/35)
5/4 bar muscle-ups (sub 7/6 chest to bar or 5/4 strict pull-ups and dips)
>>Modifications will be given