Wednesday, August 8, 2018

Our handstand course was inspired by the CrossFit Games and Kehau. Check out our Facebook page or Instagram to see if we made it:)

080818 WOD

A. Group warmup

B. Strict press

Take 5:00 to build to 85%, then every 2:00

5×2 @85% of 1rm

2×5 @70% of 1rm

0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00

C. For time:

Row 1K, then

Four rounds of:

10/side single arm DB OH lunges (50/35)

5/4 bar muscle-ups (sub 7/6 chest to bar or 5/4 strict pull-ups and dips)

>>Modifications will be given