Thursday, August 9, 2018
Raise your hand if you love single-arm overhead lunges:)
080918 WOD
A. Group warmup
B. Romanian deadlift
Every 2:00 for 4 sets:
6-8 reps @ 50×1
C. 15:00 AMRAP in teams of two, with only one person working at a time, partition reps any way to complete the following:
20 box jump-overs (24/20)
20 deadlifts (225/155)
20 weighted sit-ups
20 calorie assault bike
>>Modifications will be given