Thursday, August 9, 2018

Raise your hand if you love single-arm overhead lunges:)

080918 WOD

A. Group warmup

B. Romanian deadlift

Every 2:00 for 4 sets:

6-8 reps @ 50×1

C. 15:00 AMRAP in teams of two, with only one person working at a time, partition reps any way to complete the following:

20 box jump-overs (24/20)

20 deadlifts (225/155)

20 weighted sit-ups

20 calorie assault bike

>>Modifications will be given